Movement & Exercise #MovementMatters Guide


Exercise is important for MORE than just building muscle.

Many people are focused on their diets when then think about healthy and wellness, especially if they are trying to lose weight. This is a good thing! Results in weight loss and fitness will come 70% from diet (what you eat), and 30% from exercise.

Exercise does need to be part of equation, like it or not. But many people mistakenly believe it is just about building muscle. Building muscle is important, but not the only reason exercise is critical to your health. The products below are our most trusted and frequently used magnetic therapy, nutritional, and lifestyle products we recommend to help support your efforts to move more because #MovementMatters