Acid and Alkaline by Herman Aihara

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Acid and Alkaline by Herman Aihara

Herman Aihara has succeeded in his attempt to integrate the concepts and philosophies underlying Western and Eastern health science. Together they make a unified and practical approach which when applied to life leads to balanced health. This book provides a detailed look into the acid alkaline principle, how to determine acid and alkaline forming foods, charts for balancing meals by acid and alkaline, sections on dietary treatments, plus recommendations to stop or prevent cancer growth. 

This is a great book on acid/alkaline balance in the body. It is technical, but quite readable -- written by a Japanese man, Herman Aihara. Towards the end of this short book, he gets somewhat a little more philosophical -- inserting gems of Japanese wisdom. In a section on Fatigue and Acidity, otherwise devoted to biochemistry -- he wraps it up with:

"Walking or gardening in the early morning will be the best exercise and result in a tireless body and a joyous and healthy life".
"Of hard work, gardening with bare feet is best."


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